The effect of massage gun massage and stretching after exercise is similar, and they complement each other. Both the massage gun and the stretching action can stimulate the muscles and achieve the effect of relaxing the muscles, which can make the coordination between the ligaments, muscles and joints more gentle, which is beneficial to reduce the possibility of sports injuries.
However, stretching is mainly achieved by itself or with the help of external force. The advantage is that the whole body can be stretched, but the disadvantage is that the strength is often insufficient in the process of self-stretching, so the speed of the effect is relatively slow and even affects the muscles. relaxing effect. And in the process of stretching with external force, it is easy to stretch too much and cause injury.
The massage gun is an instrument, mainly through external force to achieve its purpose. The advantage is that there is no need for manual massage, but the disadvantage is that if you use an inferior costco massage gun or blindly pursue excessive impact, it may cause some physical damage. Moreover, although the massage gun has a strong effect, it can only work on some muscle groups in the body, and there are restrictions on its use. For example, some parts with rich nerves and blood vessels cannot be used.
Therefore, the best suggestion is to combine the massage gun and the stretching action after exercising, so as to better relax the muscle groups and achieve a win-win result between the costco massage gun and the stretching action.
At the same time, before using the massage gun, you must first understand which parts cannot be impacted. Of course, the current massage guns are equipped with a lot of massage heads, just to adapt to different parts, which can also be considered to reduce the strength in disguise. The use of massage guns has always been only to bring physical comfort to consumers, not to cause unnecessary damage.
Post time: Oct-15-2022