Professional people always laugh at their young age has been cervical spondylosis, lumbar disease and other occupational diseases. Recently, many websites are promoting the massage gun. The massage gun is an “experienced and seasoned masseur”, which can help you massage and relax easily. Is that true?
1. Why do people use massage gun for athletes?
The massage gun, also known as the deep myofascial Impactor, is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impacts.
Massage gun is widely used in professional athletes. By stimulating their proprioceptive function, massage gun can effectively relieve muscle tension and achieve the purpose of pain relief.
The fascia is a layer of fibrous connective tissue that surrounds muscles. The main role of the fascia in muscles is to reduce friction between different muscle tissues and help them contract better.
In the process of exercise, the muscles are innervated. Although the muscles can be relaxed after exercise, the nerves are still in an excited state, which may drive the continuous tension and stiffness of the muscles.
For professional athletes, the massage gun provides deeper and more precise relaxation of the muscles and fascia.
2. But a massage gun is not a professional masseur.
The massage gun, which can be understood as the civilian version of the DMS (electric deep muscle stimulator), originated in the United States and is a medical device.
When using DMS, you must be trained to operate it. Because the vibration frequency of DMS is very high, it stimulates the muscle very much. The position of the vibrating muscles, the frequency of the vibration, the duration of the vibration, and the choice of the massage head must be followed by strict standards. If not used properly, it is likely to cause secondary injury.
Due to the high price of DMS, massage guns are available on the market as a simplified version of DMS. The “civilian” massage gun on the market today is not a medical device. Although the principle is similar to DMS, the vibration frequency is low, so the effect of relaxing fascia is not as good as DMS, and the corresponding operation is also better.
At the same time, there are no uniform industry and national standards for the production and sale of massage guns, resulting in uneven quality. Be sure to identify regular merchants or choose a good brand such as RoverGun, which specializes in the production of massage guns.
Massage gun for athletes or the people in the exercise can not be said to be able to solve all muscle problems, but only for the relaxation of fatigue, relax the muscle requirements is to use properly, completely can be said to be the family’s exclusive private massage therapist.
Post time: Aug-09-2022