With the development of social economy, exercise and fitness have become a hobby of more and more people in their leisure time. Exercise and fitness can not only strengthen the body but also release the pressure accumulated in work and life. It is a good activity for contemporary people to reduce stress. But at the same time, there are more and more sports injuries caused by improper exercise. The decompression of exercise has turned into increased pressure. So how to prevent the formation of sports injuries?
In order to accurately prevent the formation of sports injuries, it is necessary to establish the concept of safe sports, master the methods of preventing sports injuries, and improve the prevention ability. Precautions and preparations before exercise are especially important.
1. Focus on personal preparation
A. Dress correctly and equip the correct protective gear according to the sport
B. Actively exercise, improve physical fitness, and arrange activities and apprenticeships with lower exercise intensity and exercise volume when the physical condition is not good.
C. Actively learn and master emergency treatment methods for sports injuries
2. Focus on preparation for the exercise environment
A. Check whether there are potential safety hazards such as unevenness and slippery on the sports field, and no longer swim in waters with unknown conditions.
B. Check whether the sports facilities and sports equipment are intact, solid and reliable.
C. Avoid exercising in polluted environments or inclement weather. Avoid heatstroke when exercising in a hot environment in summer, and keep warm and increase clothing in a timely manner when exercising in a cold environment in winter
Pre-exercise preparations are the prerequisite for preventing sports injuries. There are three basic requirements to prevent sports injuries during exercise.
A. Warm up before the start of the exercise and relax after the end. During this period, you can use the massage gun to complete it, so as to avoid unnecessary sports injuries caused by insufficient warm-up and relaxation; the load during exercise should be appropriate, do what you can, and avoid excessive exercise .
B. Follow the action essentials, strengthen protection and assistance, and complete the action resolutely and decisively
C. Concentrate, avoid inattention during exercise
The reason why human beings are higher animals is that human beings can use tools to complete pre-exercise warm-up and post-exercise stretching and relaxation actions with the help of tools when exercising on different occasions. This is also a method that can effectively prevent sports injuries. The membrane gun market is mature and diversified. In addition to assisting in the prevention of sports injuries, the massage gun can also meet daily personal massage needs. It is a personal portable massage therapist.
Post time: Dec-01-2022