The massage gun has been known by more and more consumers since last year, and this year it has become popular on the Internet.” It has gradually become a massage artifact from a niche fitness product. Some news also claim that the massage gun can lose weight, shape, and treat. Cervical spondylosis, the price ranges from ten to thousands of dollars. Is the massage gun really so magical?
From the current research, the massage gun 30 speeds can meet three types of needs, including muscle massage, fascia relaxation, and professional rehabilitation. Target consumer groups include sedentary people, fitness people, and patients who need rehabilitation training.
Consumers have poor posture due to muscle and fascia tension. Using a massage gun to relax the tense fascia can indeed achieve a certain shaping effect, but it can only play an auxiliary role.
So can the massage gun treat cervical spondylosis? The massage gun is not a medical device and does not have the effect of treating diseases. Many consumers use a massage gun to hit the neck in order to relieve neck pain. But in fact, there are many nerves and blood vessels in the neck, which are very sensitive and fragile. Using the massage gun will cause great risks.
Therefore, the massage gun is not omnipotent, and even the wrong use of the massage gun will bring unnecessary trouble to the body. For example, using the massage gun on the joints will easily cause joint damage; neck, chest and abdomen, armpits Such parts with thin muscle walls, more sensitive and concentrated internal organs are also prone to injury when using the massage gun; and using the massage gun in the same position for 5-10 minutes is enough, but it will cause discomfort after a long time.
So how to use the massage gun 30 speeds correctly to enjoy its efficacy? Pressing along the muscle, the massage gun can not only hit the sore points of the muscle, but should be used along the muscle texture and fascia direction, and the force of the massage gun can be applied to the muscle evenly, so that the muscle can be relaxed. Effect. Appropriate force, because the massage gun has a large effect, does not need to be used vigorously, just press the muscles with your hands to make the massage gun generate resonance, which can enhance the effect of penetration and massage. Pay attention to movement, do not use the same part for too long, move slowly, with a certain thrust, and hit all muscles evenly. Choose a massage head, the massage gun has a variety of pressing heads, which are prepared according to the muscles of different parts. Selecting a suitable pressing head for different parts can enhance the effect.
Post time: Oct-01-2022