The massage gun is a very popular fitness equipment in recent years. It is very suitable for relaxing after fitness, but do you need to use the massage gun after every workout?
The answer is to use it immediately after exercising. massage gun massage is actually vibration therapy. This operation can relieve muscle pain after fitness in the early stage, and effectively reduce the level of lactate dehydrogenase within 48 hours after exercise. Generally, it can be used immediately after fitness. The effect is not good to use.
The massage gun should not massage each part for more than 3-5 minutes at most. Since the massage gun kit uses a high-speed motor to drive the gun head, the high-frequency generated can reach 2000-3000 times per minute of force and vibration, which is transmitted to the muscles and fascia of the human body. The force is strong. If the massage is too long, On the contrary, it will increase muscle fatigue and even cause damage to muscles, so each muscle part should not be used for more than 3-5 minutes.
The massage gun has a certain auxiliary exercise to produce local weight loss effect. Muscle fat moves under the skin to consume a lot of fat and generate heat energy to be excreted from the body. It has the effects of relaxing tendons, promoting blood circulation, dredging collaterals, and degree massage, and does not require professional and technical personnel for individuals. Its high-frequency oscillation can directly penetrate deep skeletal muscles, so that the skeletal muscles are instantly relaxed, and the meridian nerves and blood vessels are instantly unblocked. Effectively prevent the masseur’s hand skin from touching the patient’s skin, and avoid contact skin diseases.
So how to choose a massage gun kit? The key point is the depth of the amplitude. Because of the continuous hitting movement, the operation of the brushless motor will drive the entire body to vibrate in the opposite direction. This is also the way to protect the balance of the body, but the more obvious the amplitude, the worse the experience will be. This is also a manifestation of the shock absorption ability. Some products have increased the weight of the product itself to reduce resonance, but they cannot last for a long time. Without scientific shock absorption design, all disadvantages will eventually appear.
Post time: Nov-29-2022